Print

Creamy Spring Pea Soup Recipe Easy Homemade with Fresh Mint and Crème Fraîche

creamy spring pea soup - featured image
Print Recipe

A silky, refreshing spring pea soup infused with fresh mint and enriched with crème fraîche, perfect for a light lunch or starter. Quick and easy to prepare, this soup balances sweetness, brightness, and tang for a comforting yet sophisticated dish.

Ingredients

Scale
  • 4 cups frozen peas (about 600g)
  • 1/4 cup fresh mint leaves, packed and roughly chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (1 liter)
  • 1/2 cup crème fraîche (120ml)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Once shimmering, add the finely chopped onion and cook for about 5 minutes until translucent and soft but not browned.
  2. Add the minced garlic and sauté for another 1 minute until fragrant, being careful not to burn it.
  3. Pour in the vegetable broth and bring to a gentle boil, then reduce heat to a simmer.
  4. Stir in the frozen peas and cook for about 8 minutes until tender but still bright green. If using fresh peas, cook for about 5 minutes.
  5. Remove the pot from heat and add the fresh mint leaves. Let steep for 2-3 minutes to infuse flavor.
  6. Use an immersion blender to puree the soup directly in the pot until silky smooth. If using a regular blender, blend in batches until creamy.
  7. Return the pot to low heat and stir in the crème fraîche. Heat gently, stirring constantly, for about 2 minutes without boiling.
  8. Taste and season with salt, pepper, and lemon juice if using. Adjust seasoning gradually.
  9. Ladle the soup into bowls and serve immediately or keep warm until ready.

Notes

If the soup is too thick, add a splash of broth or water to loosen it. For an ultra-smooth finish, strain through a fine mesh sieve. Avoid overcooking peas and blend slowly to keep the vibrant green color. Add crème fraîche off the heat to prevent curdling. Reserve some peas before blending for texture if desired.

Nutrition

Keywords: spring pea soup, creamy pea soup, fresh mint soup, crème fraîche soup, easy pea soup, healthy soup, vegetarian soup, gluten-free soup

Find it online: https://flurpchef.com/creamy-spring-pea-soup-recipe-easy-homemade-with-fresh-mint-and-cr-e-me-fra-i-che/