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Easy No-Bake Energy Balls Recipe with Dates and Coconut for Quick Healthy Snacks

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These easy no-bake energy balls combine chewy dates and tropical shredded coconut for a quick, wholesome snack that’s perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 cup (150g) Medjool dates, pitted
  • 3/4 cup (60g) unsweetened shredded coconut
  • 1/2 cup (45g) rolled oats (gluten-free if needed)
  • 1/2 cup (60g) raw almonds or walnuts
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 1 tablespoon melted coconut oil (optional)

Instructions

  1. Pit the Medjool dates if not already pitted. Measure out shredded coconut, oats, nuts, and chia seeds. Optionally toast nuts lightly in a dry skillet over medium heat for 3-5 minutes.
  2. Add almonds or walnuts and rolled oats to a food processor. Pulse 8-10 times until coarsely chopped but not powdery.
  3. Add pitted dates and shredded coconut to the processor. Pulse 15-20 times until mixture clumps and looks sticky. Add 1-2 teaspoons warm water if dates are dry.
  4. Add chia seeds, vanilla extract, sea salt, and melted coconut oil. Pulse a few more times to mix evenly without over-processing.
  5. Check consistency by pinching a small amount and rolling into a ball. If too crumbly, add a teaspoon of warm water or more coconut oil and pulse again. If too wet, add more oats or shredded coconut.
  6. Scoop approximately 1 tablespoon (15g) portions and roll into tight balls. Place on a parchment-lined baking sheet or plate.
  7. Refrigerate for at least 30 minutes to firm up.
  8. Serve immediately or store in an airtight container in the fridge for up to one week. Freeze for longer storage.

Notes

Use soft Medjool dates for best texture; soak dry dates in warm water for 10 minutes before blending. Pulse ingredients in short bursts to avoid over-processing. Adjust moisture carefully with water or coconut oil. Chill the balls to help them set and hold shape. Dampening hands when rolling helps prevent sticking.

Nutrition

Keywords: no-bake energy balls, healthy snacks, dates, coconut, quick snacks, easy energy balls, gluten-free snacks, dairy-free snacks

Find it online: https://flurpchef.com/easy-no-bake-energy-balls-recipe-with-dates-and-coconut-for-quick-healthy-snacks/