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Fluffy Turkish Menemen Recipe Easy Spiced Scrambled Eggs to Try

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A quick and easy Turkish breakfast dish featuring fluffy spiced scrambled eggs with sautéed tomatoes, bell peppers, and aromatic spices. Perfect for a comforting brunch or breakfast.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 3 medium ripe tomatoes, diced (fresh or canned)
  • 1 medium red bell pepper, diced
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon chili flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh parsley or dill (optional)
  • 2 tablespoons milk or cream (dairy or dairy-free alternative)
  • Feta cheese crumbles for topping (optional)

Instructions

  1. Dice the tomatoes, red bell pepper, and finely chop the onion and garlic (about 5 minutes).
  2. Heat 2 tablespoons olive oil in a 10-inch non-stick skillet over medium heat. Add onions and bell peppers and sauté gently for 5-7 minutes until softened and translucent.
  3. Add minced garlic, ground cumin, smoked paprika, and chili flakes. Cook for 1-2 minutes until fragrant.
  4. Add diced tomatoes and a pinch of salt. Cook for 5-6 minutes, stirring occasionally, until tomatoes break down into a chunky sauce. Add a splash of water if too dry.
  5. In a mixing bowl, whisk 6 eggs with 2 tablespoons milk or cream, salt, and pepper until light and frothy.
  6. Lower heat to medium-low. Pour egg mixture over the tomato and pepper base. Let sit undisturbed for 30 seconds.
  7. Gently stir eggs with a wooden spoon or silicone spatula in a slow folding motion, allowing soft curds to form. Cook for 5-7 minutes, avoiding high heat.
  8. When eggs are just set but still moist, sprinkle chopped parsley or dill and add feta cheese if desired. Remove from heat and let rest for 1 minute.
  9. Serve immediately on warm plates or toasted bread.

Notes

Cook eggs low and slow to avoid rubbery texture. Use fresh ripe tomatoes for best flavor. If eggs cook too fast or stick, lower heat and add a splash of water to create steam. Let menemen rest off heat for a minute before serving to finish cooking gently. For dairy-free, substitute milk and cheese with plant-based alternatives.

Nutrition

Keywords: menemen, Turkish breakfast, spiced scrambled eggs, fluffy eggs, easy brunch recipe, healthy breakfast, vegetarian, gluten-free

Find it online: https://flurpchef.com/fluffy-turkish-menemen-recipe-easy-spiced-scrambled-eggs-to-try/