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Creamy Peanut Butter Protein Overnight Oats

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These creamy, protein-packed overnight oats are ready in 5 minutes and make for a delicious, filling breakfast that tastes like dessert. Perfect for meal prep and customizable with your favorite toppings.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned)
  • 1 cup (240ml) milk of choice (e.g., unsweetened almond milk)
  • 1/4 cup (60g) plain Greek yogurt (full-fat or 2%)
  • 2 tablespoons (32g) peanut butter (creamy or crunchy, natural preferred)
  • 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
  • 1 tablespoon (15ml) honey or maple syrup
  • 1 tablespoon (12g) chia seeds (optional)
  • Pinch of salt
  • Optional toppings: sliced banana, dark chocolate chips, chopped peanuts, extra peanut butter drizzle

Instructions

  1. In a small bowl or directly in your jar, whisk together the milk, Greek yogurt, peanut butter, and honey (or maple syrup) until the peanut butter is mostly incorporated.
  2. Add the rolled oats, protein powder, chia seeds (if using), and a pinch of salt to the jar. Pour the wet mixture over the dry ingredients.
  3. Stir thoroughly with a spoon until no dry pockets remain, scraping the corners of the jar to ensure everything is combined. The mixture should look like a thick, slightly lumpy batter.
  4. Seal the jar with a lid and place it in the refrigerator. Let it sit for at least 6 hours, but overnight (8-12 hours) is ideal.
  5. In the morning, remove the jar from the fridge and give it a good stir. The oats should have thickened significantly and look creamy and pudding-like. If too thick, add a splash of milk and stir again.
  6. Add your desired toppings (e.g., sliced banana, extra peanut butter, dark chocolate chips, chopped peanuts).
  7. Enjoy cold straight from the fridge or microwave for 45-60 seconds if you prefer a warm breakfast. Stir halfway through if microwaving.

Notes

For the creamiest texture, let the oats sit for the full 12 hours. Use room temperature peanut butter for easier mixing. Don’t skip the salt—it enhances the peanut butter flavor. If adding fruit like bananas or berries, add them in the morning, not overnight, to prevent mushiness. Stir halfway through chilling (about 3 hours in) to redistribute liquid. Store in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition

Keywords: overnight oats, peanut butter, protein, healthy breakfast, meal prep, easy breakfast, high protein, creamy oats

Find it online: https://flurpchef.com/creamy-peanut-butter-protein-overnight-oats-easy-and-healthy/