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Creamy Protein Overnight Oats with Peanut Butter and Banana

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A quick and easy protein-packed overnight oats recipe featuring peanut butter and banana for a creamy, nourishing breakfast perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup (45g) old-fashioned rolled oats
  • 2 tbsp (32g) natural peanut butter
  • 1 medium banana, sliced
  • 1 scoop (~30g) vanilla or unflavored whey protein powder
  • 3/4 cup (180ml) milk of choice (dairy, almond, oat, or coconut milk)
  • 1 tbsp (12g) chia seeds (optional)
  • 1 tsp (7g) honey or maple syrup (optional)
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a jar or container, add rolled oats, protein powder, chia seeds, and a pinch of salt. Stir to distribute evenly.
  2. Add wet ingredients: Pour in milk, peanut butter, honey or maple syrup if using, and vanilla extract. Stir thoroughly until smooth and creamy.
  3. Prepare the banana: Slice the banana. Mix half into the oats or leave all for topping. Mashing some slices into the mix adds extra sweetness and creaminess.
  4. Mix and seal: Stir everything well, ensuring oats are submerged in liquid. Seal the jar with a lid.
  5. Refrigerate overnight: Place the jar in the fridge for at least 6 hours, ideally 8-10 hours, to allow oats to soften and chia seeds to thicken the mixture.
  6. Morning finishing touches: Stir the oats before eating. Add remaining banana slices or extras like chopped nuts, peanut butter drizzle, or cinnamon. If too thick, add a splash of milk to loosen.

Notes

Mix peanut butter with milk first to avoid clumps and achieve a silky smooth texture. Adjust sweetness carefully as banana adds natural sugar. If oats are too thick in the morning, stir in more milk. Store leftovers in the fridge up to 4 days. Freezing is not recommended.

Nutrition

Keywords: overnight oats, protein oats, peanut butter, banana, healthy breakfast, easy breakfast, meal prep, high protein, gluten-free option, vegan option

Find it online: https://flurpchef.com/creamy-protein-overnight-oats-with-peanut-butter-and-banana-recipe-for-easy-healthy-breakfast/