Crispy Air Fryer Chicken Wings Without Oil
A healthy and easy recipe for crispy chicken wings made in the air fryer without any added oil, delivering a crunchy texture and juicy interior.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 2 pounds (900g) whole chicken wings, split into flats and drumettes
- 1 tablespoon (15g) aluminum-free baking powder
- 1 teaspoon (2g) garlic powder
- 1 teaspoon (2g) smoked paprika
- 1 teaspoon (2g) onion powder
- 1 teaspoon (6g) salt
- ½ teaspoon (1g) black pepper
- ¼ teaspoon (1g) cayenne pepper (optional)
Instructions
- Pat dry the chicken wings thoroughly with paper towels to remove moisture (about 5 minutes).
- In a medium mixing bowl, combine baking powder, garlic powder, smoked paprika, onion powder, salt, black pepper, and optional cayenne pepper. Stir until evenly blended.
- Add the chicken wings to the bowl and toss well until every piece is evenly coated with the seasoning mixture.
- Arrange the wings in a single layer in the air fryer basket, leaving space between pieces for air circulation. Cook in batches if necessary to avoid overcrowding.
- Air fry at 400°F (204°C) for 20 minutes. Flip the wings halfway through cooking (around 10 minutes) using tongs to ensure even crisping.
- Check that wings reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, cut into a thicker wing to ensure juices run clear.
- Optional: For extra crispiness, air fry for an additional 3-5 minutes, watching carefully to avoid burning.
- Serve immediately or keep warm on a wire rack over a baking sheet in a 200°F (93°C) oven while finishing remaining batches.
Notes
Patting the wings dry and spacing them out in a single layer are crucial for crispiness. Use aluminum-free baking powder, not baking soda, to avoid off flavors. Flip wings halfway through cooking for even browning. If wings are not crispy enough, add 3-5 extra minutes of air frying. For batch cooking, keep cooked wings warm on a wire rack in a low oven. Avoid microwaving leftovers to maintain crispiness.
Nutrition
- Serving Size: About 6 wings per se
- Calories: 300
- Sodium: 600
- Fat: 20
- Saturated Fat: 6
- Carbohydrates: 2
- Protein: 27
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