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Easy Juicy Chicken Breast for One with Honey Mustard Glaze

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A quick and simple recipe for a juicy chicken breast glazed with a sweet and tangy honey mustard sauce, perfect for solo meals without leftovers.

Ingredients

Scale
  • 1 boneless, skinless chicken breast (about 6 oz / 170 g)
  • Salt and pepper to taste
  • 1 tablespoon olive oil (15 ml)
  • 1 tablespoon honey (20 g)
  • 1 tablespoon Dijon mustard (15 g)
  • 1 teaspoon apple cider vinegar (5 ml)
  • 1/4 teaspoon garlic powder (1 g)
  • 1/4 teaspoon smoked paprika (1 g) – optional
  • Fresh herbs (thyme or parsley) for garnish – optional

Instructions

  1. Pat the chicken breast dry with paper towels and season generously with salt and pepper on both sides.
  2. Heat a 10-inch skillet over medium-high heat and add 1 tablespoon of olive oil. Wait until the oil shimmers but does not smoke.
  3. Place the chicken breast flat in the skillet and sear without moving for 4-5 minutes until a golden-brown crust forms.
  4. Flip the chicken using tongs and reduce heat to medium-low. Cook for another 5-7 minutes until cooked through.
  5. While the chicken cooks, whisk together honey, Dijon mustard, apple cider vinegar, garlic powder, and smoked paprika in a small bowl until smooth.
  6. Brush the honey mustard glaze evenly over the chicken breast during the last 2 minutes of cooking. Let it bubble and caramelize slightly, watching closely to avoid burning.
  7. Check for doneness by ensuring the internal temperature reaches 165°F (74°C) or the chicken feels firm with a slight give.
  8. Remove the chicken from the pan and let it rest for 5 minutes to seal in the juices.
  9. Garnish with fresh herbs if desired and serve immediately.

Notes

Pat chicken dry before searing to ensure a good crust. Apply glaze in the last 2 minutes to prevent burning. Let chicken rest before slicing to keep it juicy. Use a meat thermometer for best results.

Nutrition

Keywords: chicken breast, honey mustard glaze, quick dinner, solo meal, easy recipe, juicy chicken, gluten-free, dairy-free

Find it online: https://flurpchef.com/easy-juicy-chicken-breast-for-one-with-honey-mustard-glaze-recipe/