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Easy Peanut Butter Banana Oat Energy Bites

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These energy bites combine creamy peanut butter, ripe banana, and hearty oats for a quick, wholesome snack that provides a natural energy boost without fuss or refined sugars.

Ingredients

Scale
  • 1 medium ripe banana, mashed
  • 1/2 cup (125g) peanut butter, smooth or crunchy
  • 1 cup (90g) rolled oats
  • 2 tablespoons (30ml) honey (or maple syrup for vegan option)
  • 1 tablespoon ground flaxseed (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Peel and mash the ripe banana in a mixing bowl using a fork or potato masher until mostly smooth with a few small lumps remain (about 1-2 minutes).
  2. Add peanut butter and honey to the mashed banana and stir until creamy and uniform (about 2 minutes).
  3. Mix in vanilla extract and a pinch of salt to enhance flavor.
  4. Gradually fold in rolled oats and ground flaxseed (if using) until the mixture forms a sticky dough that holds when pressed (3-4 minutes). Adjust oats or honey/peanut butter if too wet or dry.
  5. Roll the mixture into approximately 1-inch (2.5 cm) balls using your hands or a small cookie scoop, making about 12 bites. Place on a baking sheet or plate lined with parchment paper.
  6. Refrigerate the bites for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes if in a hurry, but avoid freezing solid.
  7. Store chilled bites in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Notes

Use ripe bananas for natural sweetness and moisture. Avoid over-mashing banana to prevent mushy texture. Measure oats by weight for consistency. Chill bites thoroughly to help them hold shape. Warm thick peanut butter slightly for easier mixing. Wet hands or use a bit of coconut oil to prevent sticking when rolling.

Nutrition

Keywords: peanut butter, banana, oat, energy bites, healthy snack, quick snack, no bake, gluten-free, vegan option

Find it online: https://flurpchef.com/easy-peanut-butter-banana-oat-energy-bites-recipe-for-quick-boost/