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Easy Protein-Packed Breakfast Burritos Recipe for Perfect Freezer Meal Prep

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These easy protein-packed breakfast burritos are perfect for freezer meal prep, offering a quick, filling, and nutritious breakfast option that holds up well after freezing.

Ingredients

Scale
  • 6 large eggs, beaten (300 ml)
  • 8 oz (225 g) ground breakfast sausage or turkey sausage (use plant-based sausage for vegetarian)
  • 1 cup (165 g) black beans, drained and rinsed
  • 1 medium bell pepper, finely diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small jalapeño, seeded and minced (optional)
  • ¼ cup (15 g) fresh cilantro, chopped
  • 1 cup (100 g) shredded cheddar or Monterey Jack cheese
  • 6 large flour tortillas (8-inch / 20 cm diameter)
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • Salt and black pepper to taste
  • Optional: sour cream or Greek yogurt for serving
  • Optional: hot sauce or salsa for extra kick

Instructions

  1. Heat a large non-stick skillet over medium heat. Crumble 8 oz (225 g) of ground breakfast sausage into the pan. Stir often, cooking about 6-8 minutes until browned and cooked through. Use a slotted spoon to remove sausage and drain excess fat if needed.
  2. In the same pan, add diced bell pepper (1 medium), chopped onion (1 small), minced garlic (2 cloves), and jalapeño if using. Cook for 4-5 minutes until softened and fragrant, stirring occasionally to prevent sticking.
  3. Beat 6 large eggs (300 ml) in a bowl with smoked paprika (1 tsp), ground cumin (½ tsp), salt, and pepper. Pour eggs into the skillet with vegetables, stirring gently over medium-low heat. Cook for 4-5 minutes until softly scrambled but not dry. Remove from heat.
  4. Combine cooked sausage, scrambled eggs with veggies, black beans (1 cup / 165 g, rinsed), and shredded cheese (1 cup / 100 g) in a large mixing bowl. Add chopped cilantro (¼ cup / 15 g) and stir gently to distribute evenly.
  5. Warm tortillas slightly in a dry pan or microwave for 10 seconds to make them pliable. Spoon about ⅓ to ½ cup (80-120 g) of filling onto each tortilla center. Fold sides over filling, then roll tightly from one end to the other.
  6. Wrap each burrito individually in parchment paper or foil. Place wrapped burritos in a freezer-safe bag or container. Label with date. Freeze for up to 3 months.
  7. To enjoy, unwrap and microwave on high for 1-2 minutes or until heated through. For a crispier exterior, heat in a skillet over medium heat for 2-3 minutes per side after microwaving.

Notes

Use medium heat to avoid rubbery eggs. Drain excess fat from sausage to prevent soggy burritos. Warm tortillas before assembling to prevent cracking. Freeze burritos individually wrapped to avoid sticking together. Rinse and drain beans well to reduce moisture. Season generously as freezing can dull flavors. For reheating, microwave then optionally crisp in a skillet for best texture.

Nutrition

Keywords: breakfast burritos, freezer meal prep, protein-packed breakfast, easy breakfast, make-ahead breakfast, sausage burritos, healthy breakfast, meal prep

Find it online: https://flurpchef.com/easy-protein-packed-breakfast-burritos-recipe-for-perfect-freezer-meal-prep/