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Fresh Mediterranean Cucumber Tomato Salad with Feta

fresh mediterranean cucumber tomato salad with feta - featured image
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A quick and easy Mediterranean salad featuring crisp cucumbers, ripe tomatoes, and creamy feta cheese tossed in a bright lemon-olive oil dressing. Perfect for summer gatherings and light meals.

Ingredients

Scale
  • 2 medium cucumbers, peeled and diced (English or Persian cucumbers preferred)
  • 3 large ripe tomatoes, chopped (Roma or vine-ripened recommended)
  • 4 oz (about 115g) feta cheese, crumbled (preferably creamy Greek-style)
  • ¼ medium red onion, thinly sliced (optional)
  • ¼ cup fresh parsley or mint, chopped
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 lemon (about 2 tablespoons)
  • 1 teaspoon dried oregano
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the vegetables: Wash cucumbers and tomatoes thoroughly. Peel cucumbers if skin is thick or waxed, then dice into ½-inch cubes. Chop tomatoes into similar-sized chunks. Thinly slice red onion if using.
  2. Make the dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, dried oregano, sea salt, and freshly ground black pepper until emulsified. Adjust seasoning to taste.
  3. Toss the salad: In a large mixing bowl, combine cucumbers, tomatoes, and red onion. Pour dressing over vegetables and gently toss until evenly coated.
  4. Add herbs and cheese: Sprinkle chopped parsley or mint over the salad. Crumble feta cheese on top and gently fold to incorporate without breaking up the feta too much.
  5. Let it rest: Allow the salad to sit at room temperature for 10-15 minutes before serving to let flavors meld and vegetables soften slightly. Drain excess liquid if needed before serving.

Notes

Use ripe, in-season tomatoes for best flavor. Removing cucumber seeds is optional but helps prevent sogginess. Use fresh lemon juice for brighter dressing. Handle feta gently to avoid mushy texture. Letting salad rest before serving enhances flavor. For picnics, keep dressing separate and toss before serving.

Nutrition

Keywords: Mediterranean salad, cucumber tomato salad, feta salad, summer salad, healthy salad, easy salad recipe, quick salad

Find it online: https://flurpchef.com/fresh-mediterranean-cucumber-tomato-salad-with-feta-easy-healthy-summer-recipe/