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Healthy Zucchini Noodle Shrimp Scampi Recipe Easy Garlic Butter Meal

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A light and flavorful shrimp scampi made with spiralized zucchini noodles instead of traditional pasta, coated in a rich garlic butter sauce with a hint of lemon and white wine.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized into noodles
  • 4 cloves garlic, minced
  • 3 tablespoons unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 cup dry white wine (optional)
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Spiralize the zucchinis and place the noodles in a colander. Sprinkle with a pinch of salt and toss gently. Let sit for 10 minutes to draw out excess water. Press the noodles with paper towels or a clean kitchen towel to remove as much moisture as possible.
  2. Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and the olive oil. Once melted and hot, add the shrimp in a single layer. Season lightly with salt and pepper. Cook for about 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Reduce heat to medium, add remaining 2 tablespoons of butter. Once melted, add minced garlic and red pepper flakes if using. Cook for about 1 minute until fragrant but not browned.
  4. Pour in the white wine and fresh lemon juice. Stir and let the sauce simmer for 2-3 minutes to reduce slightly and concentrate flavors.
  5. Return the cooked shrimp to the pan. Toss in the zucchini noodles and gently mix to coat everything with the garlic butter sauce. Cook for 1-2 minutes to warm the noodles without making them mushy.
  6. Taste and adjust salt and pepper if needed. Sprinkle chopped fresh parsley over the top and serve immediately.

Notes

Do not overcook zucchini noodles to avoid sogginess. Salt and drain noodles before cooking to remove excess moisture. Use fresh shrimp for best texture. Substitute white wine with chicken broth or extra lemon juice for alcohol-free version. For dairy-free, replace butter with vegan butter or olive oil.

Nutrition

Keywords: zucchini noodles, shrimp scampi, garlic butter, healthy dinner, low carb, gluten free, quick meal

Find it online: https://flurpchef.com/healthy-zucchini-noodle-shrimp-scampi-recipe-easy-garlic-butter-meal/